HBR ON BRINGING YOUR WHOLE SELF TO WORK启动你的工作生涯 下载 pdf 百度网盘 epub 免费 2025 电子书 mobi 在线

You're making a living. But are you having a life? If not, you're putting yourself at risk for burnout--and your company at risk for lowered performance from you and your team. To stay productive on the job, you need to bring your whole self to work--balancing professional and personal commitments and safeguarding your emotional, physical, and psychological health.

This latest volume in the Harvard Business Review paperback series gives you the insights, tools, and practices you need to do all that. Authored by experts including Edward Hallowell, Herbert Benson, Daniel Goleman, and Manfred F.R. Kets de Vries, the selections in this volume show you how to:

Avoid "attention deficit trait"——an increasingly common, destructive response to todays kyperkinetic business environment

Use face-to-face interactions to activate the brain chemistry that drives emotional well-being at work

Activate the "performance pyramid" to nurture your body, emotions, mind, and spirit and achieve peak productivity on the job.

Combat harmful levels of work-related stress.

Improve the quality of your sleep.

Understand and manage the emotional forces that affect your decisions.

Apply emotional intelligence principles to enhance your team's or company's mood.

Understand and mitigate the impact of the "neurotic impostor" syndrome--a condition afflicting more and more high performers Concise and compelling, Harvard Business Review on Bringing Your Whole Self to Work is every manager's must-have resource for staying productive and healthy on the job.

Overloaded Circuits:

　Why Smart People Underperform

　　EDWARD M.HALLOWELL

　The Human Moment at Work

　　EDWARD M.HALLOWELL

　The Making of a Corporate Athlete

　　JIM LOEHR AND TONY SCHWARTZ

　Are You Working Too Hard?

　　A CONVERSATION WITH HERBERT BENSON, MD

　Sleep Deficit:The Performance Killer

　　A CONVERSATION WITH

　　PROFESSOR CHARLES A.

　Decisions and Desire

　　GARDINER MORSE

　HARVARD MEDICAL SCHOOL

　　CZEISLER

　Leading by Feel

　　DAVID GEROEN,DANIEL GOLEMAN,RONALD HEIFETZ,AND

　　OTHERS

　The Dangers of Feeling like a Fake

　　MANFRED F.R.KETS DE VRIES

About the Contributors

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书籍介绍

You're making a living. But are you having a life? If not, you're putting yourself at risk for burnout--and your company at risk for lowered performance from you and your team. To stay productive on the job, you need to bring your whole self to work--balancing professional and personal commitments and safeguarding your emotional, physical, and psychological health.

This latest volume in the Harvard Business Review paperback series gives you the insights, tools, and practices you need to do all that. Authored by experts including Edward Hallowell, Herbert Benson, Daniel Goleman, and Manfred F.R. Kets de Vries, the selections in this volume show you how to:

· Avoid "attention deficit trait"--an increasingly common, destructive response to todays kyperkinetic business environment

· Use face-to-face interactions to activate the brain chemistry that drives emotional well-being at work

· Activate the "performance pyramid" to nurture your body, emotions, mind, and spirit and achieve peak productivity on the job

· Combat harmful levels of work-related stress

· Improve the quality of your sleep

· Understand and manage the emotional forces that affect your decisions

· Apply emotional intelligence principles to enhance your team's or company's mood

· Understand and mitigate the impact of the "neurotic impostor" syndrome--a condition afflicting more and more high performers

Concise and compelling, Harvard Business Review on Bringing Your Whole Self to Work is every manager's must-have resource for staying productive and healthy on the job.